Ever feel like yoga classes move too quickly to really understand the poses? In this workshop, Will and Justin will slow things down and guide you through the key foundational poses and transitions that form the base of most yoga practices

Together, we’ll explore each pose typically cued in classes. Understanding alignment, breath and intention, while offering plenty of modifications to make it accessible for every body.

What to expect:

• A guided breakdown of each pose within the Sun Salutation

• Alignment tips and safe transitions between movements

• Breath cues to link movement and intention

• Hands-on adjustments and support (with consent)

• Modifications and variations for all levels and bodies

• Time to practice, explore and ask questions in a supportive setting

Free Partner Yoga Jam

Get ready for a partner yoga session that doesn’t take itself too seriously.

Join Will and Justin for a free Partner Yoga Jam, a relaxed, laughter-filled space to move, play and connect. You’ll get to try familiar poses with a partner, like a double Down Dog, and explore new shapes that can only be done in pairs.

There’s no pressure to get it right. The ground is soft, the vibes are chill, and falling out of poses is part of the fun. You might surprise yourself with what you can do and how much you laugh along the way.

Come with a friend, a loved one, or meet someone new. No experience needed, just curiosity and a willingness to give it a go.

At its heart, this is about sharing a moment, moving together and feeling supported.

FAQ
1. Do I need a partner to join?
Not at all. Many people come solo. You’ll have the chance to pair up and try different poses with others if you’d like, or stay with a friend or partner if you come together.

2. Do I need yoga experience?
No experience needed. This session is open to everyone. We’ll guide you through simple, fun partner poses with plenty of time to rest, watch and learn.

3. What if I fall?
It’s part of the fun! We’ll be on a soft, impact-friendly surface, and all poses start close to the ground so you can move safely and confidently.

4. What should I wear?
Comfortable, fitted clothes that let you move freely, like leggings, shorts or activewear. Avoid anything too loose or slippery.

5. Do I need to be strong or flexible?
No. Partner yoga is about connection and play, not strength or flexibility. Everyone can take part at their own pace.

6. What should I bring?
Just yourself, some water and an open mind. We’ll provide the rest.

What to Expect

• A warm welcome with tea to arrive, ground and connect

• A soothing Yin practice with long, supported poses to release deep tension

• Myofascial release and acupressure woven into the sequence for greater mobility and energetic balance

• Props provided for comfort and support

• Two experienced instructors holding the space, offering hands-on adjustments, alignment guidance, and modifications for all levels

• An inclusive, beginner-friendly class where everyone is welcome

Leave feeling lighter, calmer and ready to step into your week with clarity and ease.

$50*

Booking essential

*The Open Space members receive a $10 discount

What to Expect

• A warm welcome with tea to arrive, ground and connect

• A soothing Yin practice with long, supported poses to release deep tension

• Myofascial release and acupressure woven into the sequence for greater mobility and energetic balance

• Props provided for comfort and support

• Two experienced instructors holding the space, offering hands-on adjustments, alignment guidance, and modifications for all levels

• An inclusive, beginner-friendly class where everyone is welcome

Leave feeling lighter, calmer and ready to step into your week with clarity and ease.

$50*

Booking essential

*The Open Space members receive a $10 discount

What to Expect

• Gentle warm-up to build body awareness, trust, and communication

• Hands-on guidance in learning the roles of base, flyer, and spotter

• Foundational partner poses practiced low to the ground for safety and confidence

• Step-by-step progressions leading to the peak pose: Flying Bird

• Demonstrations and teaching segments interspersed with breaks

• A supportive, all-levels space with options and modifications

• A short group photo session at the end to celebrate your AcroYoga journey

No experience required. Bring a partner or pair up on the day—just bring an open mind, a willingness to connect, and get ready to laugh, play, and discover what’s possible together.

$140 duo/per pair* (+ booking fee)

$75 solo* (+ booking fee)

Book by Monday September 29th, 2025 for a the Early Bird Discount price

*FlowST8 members receive a $10 additional discount. Contact for promo code.

FAQ

1. Do I need a partner to join?
Not at all! Many people come solo. We’ll be rotating and pairing up throughout the workshop, so you’ll get the chance to work with different people (if you want). If you do bring a friend or partner and book as a DUO you get a small discount and you’re welcome to stick together as well.

2. Do I need any yoga or acro experience?
Nope. This workshop is designed for all levels, including complete beginners. We’ll guide you step by step, starting with the basics and build up at a pace that feels comfortable with lots of demonstrations and rests in between.

3. Is acroyoga safe? What if I fall?
Safety is our number one priority. We’ll teach you how to spot (support) each other so there’s always someone looking out for you. We also start low to the ground and progress gradually, so you feel confident before moving on to new skills. If bailing out of a shape/pose occurs, we are working on a shock absorbing surface. This isn’t a hard floor but rather one designed for impact activities.

4. What should I wear to the workshop?
Comfortable, fitted clothing that allows you to move freely. Think leggings, shorts, or activewear tops. Avoid super loose clothing or anything slippery, as it makes it harder to balance.

5. Do I need to be strong or flexible to take part?
Not at all. Acroyoga is about teamwork, technique, and communication rather than raw strength or flexibility. We’ll show you how different roles (base, flyer, spotter) work so that everyone finds a role that suits them.

6. What if I’m nervous about being lifted (or lifting someone else)?
That’s completely normal! We’ll create a safe, supportive environment and never pressure anyone into doing something they’re not ready for. You can always choose to start as a spotter or stay closer to the ground until you feel more confident.

7. What should I bring with me to the session?
A water bottle, a sweat towel and an open mind. That’s it! We’ll provide everything else you need for a safe and fun experience. optional pilates socks (the kinds with grips underneath can be handy but not needed)

8. How is the workshop structured? Will there be warm-ups or spotting?
Yes! We’ll begin with a group warm-up and some partner connection exercises. From there, we’ll move into beginner-friendly acroyoga poses and flows, always with spotting techniques built in. We finish with a cool-down and some relaxation to integrate the practice.

9. Is this workshop suitable for beginners or only advanced practitioners?
It’s absolutely beginner-friendly. If you’ve done acroyoga before, there will also be options to explore more advanced variations. Everyone will be guided at their own level.

10. Can I come alone and still feel included?
Definitely. Acroyoga is all about community and connection. Whether you come solo or with a partner, you’ll leave having met new people and shared a fun experience.

What to Expect

• Long, supported holds to release tension and improve mobility

• Myofascial release techniques to ease tightness and increase range of motion

• Gentle self-applied acupressure points to enhance relaxation and energetic balance

• Props provided for optimal comfort and support

• Two experienced instructors offering personalised adjustments (optional) and pose variations

Leave feeling lighter, more open and deeply rejuvenated.

$40 / $35 per person (+ booking fee)

*FlowST8 members receive a $5 discount. Contact for discount code.

Pranayama Workshop

Take a deeper breath, literally.

Join us for a beginner-friendly exploration of pranayama, the yogic practice of working with the breath to calm the mind, energise the body, and reconnect to yourself.

While pranayama is often simplified as "breathwork", its roots go much deeper. In Sanskrit, prana means life force, and ayama means expansion, extension, regulation, or control. Pranayama is about more than just breathing — it’s about learning to work with your inner energy and your nervous system, using ancient tools that feel more relevant than ever.

In this 75-minute workshop, we’ll explore a range of simple, effective breathing techniques — no prior yoga or meditation experience needed. You’ll be guided through:

• 🔹 Ujjayi

• 🔹 Viloma

• 🔹 Kapalabhati & Bhastrika

• 🔹 Bhramari

We’ll explain the purpose of each practice, how to do it safely, and how to take these techniques off the mat and into your daily life.

This session is inclusive, accessible, and open to everyone. Whether you’re curious about pranayama, looking for ways to manage stress, or want to deepen your yoga practice — you’re welcome here.

Koha/donation-based — pay what you can.

Come breathe with us.

By registering for this event, I agree to receive emails about this event, as well as future updates and offerings.

Ready to take your practice to the next level — or just get your feet off the ground?

Join Justin and Will for a playful 2-hour workshop exploring the art of balance, from grounding standing postures to fun and challenging arm balances.

You’ll be guided through poses like Tree, Warrior 3, Floating Half Moon, Crow/Crane, and the mighty Astavakrasana — plus work your way toward a Forearm Stand, with plenty of options and support along the way.

With two experienced instructors on hand, you’ll get personalised guidance, hands-on help (if desired), and space to explore at your own pace. We’ll finish with some open play time to try things out and ask questions.

All levels welcome. Just bring curiosity, and a willingness to wobble.

Registrations are now closed.