Two 6-week training programmes in Trainerize™
Nutrition guide built around hand portions, with optional tracking
Your personal step target and portion plan
Weekly check-in form
Week 6 review: written feedback &
Two 6-week training programmes in Trainerize™
Nutrition guide built around hand portions, with optional tracking
Your personal step target and portion plan
Weekly check-in form
Week 6 review: written feedback &