Rest & Reset: A Restorative Afternoon for Queer Men
Early bird Price: $199 / Regular Price: $239
Life is full. And most of what we call rest, scrolling, streaming, zoning out, doesn't actually restore us. This afternoon is different.
Rest & Reset is an afternoon designed to help you come back to yourself. Through breathwork, stillness and recovery practices, you'll give your nervous system a chance to reset, get back into your body, and spend that time alongside a group of queer men in a relaxed, welcoming space. You'll leave feeling like you can breathe deeply, genuinely connected to the people around you and at home in yourself.
We'll begin with a guided breathwork and meditation session to settle the nervous system and help you drop the noise of the day, followed by an extended recovery experience featuring sauna, ice baths, compression therapy and light nibbles, with plenty of unhurried time to talk, laugh and connect. We'll close with a restorative yin yoga session to soften the muscles and ease the body into deep rest.
What’s included:
Breathwork & meditation
Hot & cold therapy (sauna, ice baths, compression boots)
Snacks + social time
Restorative yin yoga
What to Bring:
Comfortable, loose clothing for breathwork and yin yoga
Togs for the sauna & cold plunges (this is a clothed event)
A water bottle
All equipment provided, including towels and yoga mats (BYO if preferred)
Where is it?
The event is held at Flow St8, Unit 2/5 Glenarm Rd, Glen Iris, VIC 3146
Who It’s For:
This is for queer men of all bodies and experience levels, no background in breathwork, yoga or cold water therapy required. Whether you come by yourself, with a friend or partner, you'll be in good company.
This is a limited space event with only 12 spots available.
Early bird pricing special rate of $199, until July 5th, regular tickets priced at $239.