Yoga
A yoga practice is a great way to cultivate and strengthen a mind, body and breath connection. A regular yoga practice can improve strength, mobility and mindfulness while decreasing the effects of stress in the body and mind.
Our yoga sessions and classes can be personalised to your needs including:
Vinyasa - dynamic, flowing movements finding strength and space in the body
Yin - slower-paced meditative practice targeting deeper connective tissues
Pranayama - breath practice
Meditation - cultivating ease, awareness and stillness in the mind
ONE-ON-ONE / $95
per session
One-on-one 45 minute* yoga session at Fitness First Richmond.
One-on-one and small group yoga sessions are an opportunity to understand how to express poses in alignment with your body, develop technique and ask questions, allowing you to go deeper into your practice.
Yoga can be offered as part of a personal training programme or standalone sessions.
*60 mins may be available on request
SMALL GROUP / $110-135
per session
Small group 45 minute* yoga session at Fitness First Richmond:
x2 people, 45-minute session $110 ($55 each)
x3 people, 45-minute session $135 ($45 each)
Small group yoga sessions get one-on-one attention in a group setting at a reduced cost.
Yoga can be offered as part of a personal training programme or standalone sessions.
*60 mins may be available on request
CORPORATE YOGA
30-60 minute yoga classes in corporate environments or other settings.
Delivered in person or online.
Price is dependant on the number of participants, location, etc. and is available on request.
Yoga Starter Pack - $250
x3 45-minute one-on-one yoga sessions
Terms and conditions apply.
Get in touch
If you’d like to find out more, make an enquiry or book an initial consultation with Justin or Will, please contact us.