Personal Training

Personal training is a great way to gain support with guidance on your health and wellbeing journey. The benefits of training with us include:

  • Smashing your goals with workouts and programmes designed specifically for you

  • Staying safe, preventing injuries and improving technique

  • Having accountability to keep showing up for yourself

  • Motivating you when the workout gets tough

  • Having direct access to knowledge and experience

PT SILVER
$95 per week

  • PT SILVER is suitable for those starting their fitness journey and looking to build a solid foundation at a comfortable pace or more experienced individuals wanting to add professional guidance to their fitness journey.

    • x1 PT session per week (45 mins)

    • New programme every 6-8 weeks

    • Progress checks every 12 weeks

    • Initial meal diary analysis (optional)

    • Monthly nutrition check ins

    • x1 PT session per week (60 mins) = $110

    • Exercise demonstration videos on demand

    • Ability to track your workouts and record every set

    • Habit tracking

    • Syncs with Apple Watch, Fitbit and Withings

    • Programming additional workouts outside of PT sessions

PT GOLD
$175 per week

  • With PT GOLD, commit to two personal training sessions per week to see more significant improvements and stay consistently motivated.

    • x2 PT session per week (45 mins)

    • New programme every 6 weeks

    • Progress checks every 8-10 weeks

    • Initial meal diary analysis (optional)

    • Fortnightly nutrition check ins

    • x2 PT sessions per week (60 mins) = $205

    • Exercise demonstration videos on demand

    • Ability to track your workouts and record every set

    • Habit tracking

    • Syncs with Apple Watch, Fitbit and Withings

    • Programming additional workouts outside of PT sessions

PT DIAMOND
$250 per week

  • With three sessions per week and access to additional tools, this package offers the ultimate support for achieving your fitness goals.

    • x3 PT session per week (45 mins)

    • New programme every 4-6 weeks

    • Progress checks every 4-6 weeks

    • Initial meal diary analysis (optional)

    • Weekly nutrition check ins

    • x3 PT session per week (60 mins) = $290

    • Exercise demonstration videos on demand

    • Ability to track your workouts and record every set

    • Habit tracking

    • Syncs with Apple Watch, Fitbit and Withings

    • Programming additional workouts outside of PT sessions

PT SMALL GROUPS / $110-135
per session

Small group 45 minute* personal training at Fitness First Richmond.

  • x2 people, 45-minute session $110 ($55 each)

  • x3 people, 45-minute session $135 ($45 each)

INCLUDES:

  • Free initial consultation

  • Custom sessions tailored to your goals

*60 mins may be available on request at an additional cost

ONLINE / $95
per week

For those who are confident in a gym environment but want personalised programming, nutrition coaching and accountability.

INCLUDES:

  • Free initial online consultation

  • Custom training programme tailored to your goals

  • Ongoing nutrition coaching

  • Weekly 30-min video call for support and accountability

  • Progress tracking

  • Access to Trainerize ™ App to log your workouts, view exercise demonstrations, and habit tracking

  • x3 Technique check videos per week

Get in touch

If you’d like to find out more, make an enquiry or book an initial consultation with Justin or Will, please contact us.

Contact Us