4-Week Online Group Coaching

Reignite your energy. Reconnect to yourself. Realign with what matters.

Online coaching blending mindset, movement, and nutrition, guided by yogic principles.

This Is For You If...

You’ve been doing your best to keep up — to look the part, to hold it all together. And now, there’s a voice inside that’s been asking for something more. You’re done with quick fixes that disconnect you from what you really need.

Not Another One-Size-Fits-All Plan

Whether you’ve tried programmes before that felt too rigid or just didn’t stick - this one’s built around you. We coach you week by week to explore how you move, eat, think, and live and shape a path that actually works for your life.

We meet you where you are and walk with you toward where you want to be… at your own pace. Not more pressure, more presence.

Phase 1: Svadyaya (Self-Study)

At the heart of the programme are yogic tools for self-awareness and growth.
This four week coaching block will focus on the first phase of our programme.

Phase 1: Svadyaya (Self-Study)

Slow down. Tune in. Get radically honest.
Build awareness around your movement, energy, and internal dialogue (without judgment).
Start implementing change in habits and lifestyle

What’s Included

  • 4 x Weekly 60-minute Zoom sessions with Will or Justin for guided reflection, group coaching, and accountability

  • A personalised training programme tailored to your goals and capacity

  • Nutrition guidance grounded in simple, sustainable habits

  • Weekly journaling, meditation & reflection tools to explore your values, patterns, and what’s important

  • Optional pathway into the full 12-week 1:1 coaching programme if it feels aligned

Apply below and we’ll be in touch to book a free connection call.

Request a connection call

By registering for this event, I agree to receive emails from Will and Justin about coaching and other offerings.