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      <image:caption>Take time for yourself and close out your weekend with a nourishing practice designed to release tension, calm the nervous system, and set you up for the week ahead. This 2 hour monthly Yin Yoga class blends long, supported holds with myofascial release and gentle acupressure, giving both body and mind the chance to unwind deeply. Held every first Sunday of the month at 4pm at The Open Space, this is the perfect way to slow down, reconnect, and begin your week feeling open and refreshed.</image:caption>
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      <image:caption>Take time for yourself and close out your weekend with a nourishing practice designed to release tension, calm the nervous system, and set you up for the week ahead. This 2 hour monthly Yin Yoga class blends long, supported holds with myofascial release and gentle acupressure, giving both body and mind the chance to unwind deeply. Held every first Sunday of the month at 4pm at The Open Space, this is the perfect way to slow down, reconnect, and begin your week feeling open and refreshed.</image:caption>
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      <image:caption>Take time for yourself and close out your weekend with a nourishing practice designed to release tension, calm the nervous system, and set you up for the week ahead. This 2 hour monthly Yin Yoga class blends long, supported holds with myofascial release and gentle acupressure, giving both body and mind the chance to unwind deeply. Held every first Sunday of the month at 4pm at The Open Space, this is the perfect way to slow down, reconnect, and begin your week feeling open and refreshed.</image:caption>
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      <image:caption>Step into the playful world of AcroYoga in this 2-hour beginner-friendly workshop designed for all levels. Combining yoga, acrobatics, and mindful connection, AcroYoga is less about performance and more about communication, trust and fun. With two experienced instructors guiding you, you’ll explore the fundamentals of working in pairs, learning the roles of base (the foundation of support) and flyer (the one lifted), with spotters creating a safe and supportive environment. This workshop includes a balance of teaching, demonstrations and plenty of breaks. This isn’t two hours of continuous work, but a paced journey where you can learn, rest and play.</image:caption>
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      <image:caption>Experience the perfect blend of Yin Yoga, fascia release and acupressure. This 90 minute class is designed to restore, release tension and calm the mind. Whether it’s your first time or you’re a seasoned practitioner, this session meets you where you are.</image:caption>
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